Women with polycystic ovary syndrome (PCOS) have seen good recovery with specific lifestyle changes

Dietitian Bhagya Lakshmi has handled patients with PCOS in a few steps by modifying their lifestyle.In many circumstances, health care specialists urge that women with PCOS make certain lifestyle adjustments, such as eating a lower-calorie diet, decreasing weight, and increasing their physical activity.

Many PCOS symptoms and linked disorders can be reduced by losing weight and increasing physical activity. Even a 5% weight drop can help with many PCOS symptoms.

A study financed by the National Institutes of Health revealed that a low-dairy, low-carbohydrate diet helped women with PCOS lose weight, lower excess testosterone, and improve insulin sensitivity.

Consult with our healthcare professional about creating a personalised strategy for you.

• Losing weight can enhance your chances of getting pregnant by restoring ovulation and making your menstrual periods more regular.

• Losing weight decreases cholesterol levels and lessens the risk of diabetes.

• For many women, losing weight alleviates problems including excessive hair growth and acne.

• Physical activity can help with depression caused by PCOS.

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