Manage Your Diabetes with Simple and Affordable Way
HEALTHY DIET Contrary to common belief, there is no such thing as a diabetes diet. It is, nevertheless, critical to focus your diet on high-fiber, low-fat foods.
Consume low-glycemic-index fruits, vegetables, and whole grains. Reduce the amount of animal products, processed carbs, and sweets you consume.
ACTIVITY IN THE PHYSICAL WORLD Before you begin an exercise programme, get your doctor's approval. Aim for at least 30 minutes of aerobic exercise, as well as stretching and weight training.
If you haven't been active in a while, begin slowly and gradually increasing your activity level. Before engaging in any exercise, check your blood sugar level. To avoid low blood sugar, you may need to have a snack before exercising.
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